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Mentalis

Features

Calm tools for the moments that decide your day.

Every feature in Mentalis serves one idea: a small pause, placed exactly where you need it, changes what happens next.

The Mentalis Home screen with the Emergency Mode button, next to the Calm Space screen with breathing guidance and coping strategies.

Emergency Mode

A guided pause for difficult moments.

When you feel overwhelmed, one tap starts a focused intervention: slow breathing, naming what’s happening, and a clear next step. Designed to be reachable in seconds, exactly when reaching for it is hardest.

  • One tap from the Home screen — no digging through menus
  • Guided breathing with a slow, steady rhythm
  • Ends with a short reflection, so the moment becomes insight
The Mentalis Morning routine over a warm sunrise scene and the Night routine over a starlit scene.

Routines

Structure your morning and evening with intention.

Small, guided steps anchor the edges of your day — a morning that points you forward and a night that lets you land softly. Gentle consistency, never streak pressure.

  • Morning and night routines you shape yourself
  • Progress that resets kindly — every day is a fresh 0 of 4
  • Reminders that respect your wake and sleep times
Three Mentalis screens: Calm Space, Routines, and the Progress screen with consistency insights.

Progress

See patterns, consistency, and momentum over time.

Mentalis shows your real activity without judgment — interventions, reflections, and consistency, gathered into a Discipline Score that grows with honest use. No vanity metrics, no comparisons.

  • A Discipline Score that reflects real signals, never invented ones
  • Intervention history and reflection patterns at a glance
  • Celebrates direction, not perfection
The Mentalis mindful pause screen shown before a distracting app opens, next to the Protection settings screen.

Protection

Create focus rules that help you pause before opening distracting apps.

Choose the apps that pull at you and Mentalis adds a mindful pause before they open — a breath, a question, a choice. Optional, transparent, and entirely under your control.

  • You pick the apps, the hours, and the rules
  • A gentle pause — never a lock you can’t open
  • Never reads messages, passwords, or private content

The quiet essentials

Three companions for the space between.

Urges & Calm Space

“Slow down, breathe, and choose your next step.”

A dedicated space to process a difficult feeling before acting on it — slow breathing, a gentle check-in, and coping steps that fit the moment.

Journal

“Reflect privately and turn moments into insight.”

Short, private reflections attached to real moments. Your words stay yours — journaling in Mentalis is for you, not for an algorithm.

AI Discipline Guide

“Supportive guidance designed to help you reflect and stay aligned.”

A calm companion that reads only the context you share in the app and offers a short, grounded next step. Encouraging, never judgmental.

Mentalis provides general wellness and self-regulation tools. It is not a medical device and does not provide diagnosis, treatment, therapy, or clinical care.

Begin with a single pause.

Download Mentalis and give yourself the space to choose — one calm moment at a time.

Early access onGoogle PlayComing soon toApp Store

Mentalis for Android is in early access (internal testing). Public launch is on the way.